The human body has an amazing ability to recover from injury. Young people, in particular, are adept at healing from breaks and tears as long as the proper conditions are present for them to do so.

Many people don’t fully understand the use of orthotics and might even be a little nervous at the mention of them. But the truth is that these devices are incredibly helpful in allowing the body to heal itself.

There are numerous varieties of orthotics. In fact, there are many that are used in daily life that many don’t even recognize as orthotics. So in an effort to demystify the world of orthotics, we’ve compiled a list of a few everyday examples of orthotics that you might use in the future, or might have already used in the past.

Shoe Inserts

One of the most common forms of orthotics are shoe inserts. These are available at most local pharmacies and even grocery stores. They simply slide into your shoe and provide a range of benefits. This could include extra support which reduces soreness in the back of workers that need to stand all day long. They can also simply make your shoes more comfortable.

Shoe inserts work by providing extra support to the arch of your foot, the heel, and even around the toes. This extra support cushions the impact on your feet when you walk. And even though your back might seem far away, this reduces strain on your back throughout the day.

Knee Brace

It’s very common to see athletes wearing knee braces as they compete in sports or even simply as they go for a jog. There are a wide variety of different kinds of knee braces that serve different functions. Some people wear them after knee surgery to fortify the area as it heals.

The reason for seeking a knee brace will dictate how intricate it is in design and where you can get it. More stable knee braces can be acquired with the help of a doctor. However, knee braces can be bought from a local store such as Walmart to provide extra support while playing sports.

Visit Bulow Orthotic & Prosthetic Solutions to learn more about our orthotics services in Nashville, TN!

Braces for Teeth

Our teeth aren’t always straight. It’s very common for kids entering their teenage years to get braces to straighten their teeth. This is another example of orthotics. These braces are designed and applied by an orthodontist. And even though that might sound different than an orthopedist, they share a similar suffix — ortho — which is Greek for straight or erect.

These braces apply specific pressure to move the teeth into proper alignment. This helps the patient avoid conditions down the road while also simply looking better.

Neck Brace

We’ve all seen accidents on TV shows where a medic places a white collar around an injured person’s neck. This is an orthopedic device that helps in many more scenarios than just car accidents.

Any kind of neck pain can benefit from use of a neck brace. These devices are available at local pharmacies and can be worn whenever your neck becomes sore. This could be due to heavy lifting, awkward positioning, or even recurring injuries.

Weight Lifting Belt

A weight lifting belt might not be officially classified as an orthotic, but it performs many of the same duties. It also helps prevent injuries that would later necessitate the use of orthotics. Weight lifting belts are meant to support the midsection of an individual as they exercise at the gym.

Lifting large amounts of weight takes more than simply your arms. The core of your body is engaged in these exercises as well. An unsupported back can become strained, leading to long-lasting pain.

Orthopedic Boot

Broken bones in the foot don’t always require use of crutches or a wheelchair as they heal. Some breaks need protection while leaving the possibility of light use of the area. This is when you’ll see an individual wearing an orthopedic boot.

These boots protect the injured area with a rigid exterior while also providing cushioning on the inside. An orthopedic boot is provided by the doctor’s office after treatment for injuries to the foot, ankle, or leg.


The Centers for Medicare and Medicaid Services (CMS) classifies splints as orthotic devices. A splint is a simple device used to support injured areas. They often involve a rigid tool which is attached to the injured area by wrapping it perhaps with tape. These are frequently used to support broken fingers. However, they can also be used in more serious situations as well.

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