Functional foot orthotics are perhaps the most well-known version of lower extremity orthotics. These are inserts molded to better support your feet that can be placed into your shoes or boots.
These items can provide a range of benefits, which have led many people to utilize them. In fact, they’ve become so ubiquitous that generalized versions of these orthotics can be found in local pharmacies and even grocery stores.
However, more advanced cases of people having problems with their feet, knees, and backs can get personalized and more intentional versions of functional foot orthotics from a professional. Bulow Orthotic & Prosthetic Solutions offers a variety of lower extremity orthotics to those in the Nashville, TN area.
Foot orthotics, while being worn on the foot, can actually have great benefits for many other areas on the body.
Here are 6 ways functional foot orthotics help the entire body:
- Increased Ability to Exercise
- Better Posture
- Equal Distribution of Weight
- More Movement Is Better for the Heart
- Prevents Injuries
- Puts the Wearer in a Better Mood
1. Increased Ability to Exercise
Functional foot orthotics are often worn because the patient has had problems with walking, running, or even standing. These activities can be made quite painful by problems with the foot and a failure to procure proper support.
Foot orthotics provide the additional support the patient needs in order to move around more comfortably. This provides an ability to resume physical exercise that might have become too painful in the past.
And as we all know, frequent exercise is a major tenet of proper health. An increased ability to exercise provides benefits for just about every aspect of the body.
2. Better Posture
The way we stand is directly tied to how other aspects of our body will feel. One area that is easily apparent to anybody that has had problems with standing is their back.
Standing for long periods of time in awkward positions will lead to back problems. This is because we are forced to contort our bodies into unnatural positions when we can stand comfortably on our feet.
Better posture is a result of being able to stand in a normal fashion. Functional foot orthotics aim to reduce pain felt in the feet and legs, which helps the patient to better stand with the appropriate posture for longer periods of time.
Visit Bulow Orthotic & Prosthetic Solutions to learn more about lower extremity orthotics in Nashville, TN!
3. Equal Distribution of Weight
A huge factor in this idea of better posture is the ability to stand with a solidified center of gravity. This reduces the stress on more exact points of your body, and distributes the areas of stress throughout the body.
Reducing the amount of pressure on specific points will also reduce the pain felt by the patient. This can help out the back — as we mentioned — but it can also help the legs, shoulders, and neck.
A balanced body will be in a better position to absorb shock and pressure to avoid noticeable pain points.
4. More Movement Is Better for the Heart
Cardiovascular fitness is perhaps one of the more important aspects of personal health. Frequently raising your heart rate not only exercises the muscles associated with your particular exercise, but also strengthens your heart.
Those with frequent pain in their foot, knees, and legs find it difficult to perform exercises that are known for their ability to provide advantageous cardiovascular returns.
Lower extremity orthotics can make it much easier for someone with frequent pain to get back into mobile versions of exercise that can provide these benefits.
5. Prevents Injuries
The pain felt in the foot, knees, and legs are the result of an issue. They don’t come out of nowhere. And these deficiencies can create larger problems down the road if they aren’t properly addressed.
Corns, calluses, foot ulcers, and more can result from untreated issues of the foot. Beyond that, the previously-discussed back issues and other side effects of pain in the lower extremities can grow to become more than a vague soreness if left untreated.
Functional foot orthotics create a better support system for your entire body and reduce the potential for further injuries.
6. Puts the Wearer in a Better Mood
Our mental health is directly tied to our physical health. And if you’re in pain, you’re not going to be happy. Frequent and persistent pain puts a person in a bad mood and can feel oppressive if it continues for a long time.
Lower extremity orthotics can change a person’s view on life. Living without constant pain can feel like a breath of fresh air for the first time in a while. Bulow Orthotic & Prosthetic Solutions services Nashville, TN and the surrounding areas with lower extremity orthotics and much more.