As an amputee, you have a unique set of health concerns. According to the Oxford Journal of Medicine, an increased risk of cardiovascular disease may be one of them, especially for post-traumatic lower-limb amputees.
One way to combat this added risk is to get plenty of cardio-friendly exercise, which may be while adapting to your prostheses. February is American Heart Month, and Bulow Orthotic & Prosthetic Solutions is excited to offer you effective and achievable options to help you get started:
This is perhaps one of the most accessible exercises, it doesn’t require extensive leg movement to exercise properly. Depending on what type of a prosthesis you have, you may or may not be able to leave it on while in the water. Always remember to check with your prosthetist before you go for a plunge.
It is entirely possible to learn how to ride a traditional bike using lower-limb prosthesis, but if you’re not ready or comfortable, a hand bike can be a great alternative. While this requires buying special equipment, it also means you’ll become more mobile. Many recent amputees report becoming tired more easily, but this device can enable you to exercise without early fatigue.
Stretches or Yoga.
Cardio exercises are good for your heart, and regular stretching can be extremely beneficial for your overall mobility. These movements can safeguard you from pulling muscles during more intense cardio exercises, and can keep you from injuring yourself while learning stability on your prosthesis. Additionally, stretching can help your prosthesis form better to your residual limb.
Remember, adjusting to life with a prosthesis is a journey, and there may be some frustrations along the way. With perseverance, however, you can return to a more mobile life. Our expert staff can help you get there, so contact us today to set up appointment!